Work resilience – how to reduce stress and increase energy
November 19, 2025 10:00 Europe/Copenhagen
Do you find it difficult to say no, when you already have more than enough to do?
How do you handle pressure and change in a busy and complex everyday life? This online event provides you with knowledge and tools to strengthen your mental resilience – based on research-based methods and practical exercises.
You will gain, among other things:
A clear definition of resilience – and why it is crucial in your work life
An overview of what nurtures you and what drains your energy – and how you can influence that balance yourself
Inspiration to actively use your strengths when facing challenges
A simple tool for prioritising your tasks and turning down requests without feeling guilty
Specific advice on how to sleep better and have more energy in your daily life
This event is for everyone who wants to reduce their stress levels, increase their well-being and be more effective at work, without relying on quick fixes.
You have the opportunity for reflection and small exercises along the way
Mette Hvied Lauesen
Mette Hvied Lauesen works as a stress, grief and leadership coach. She works daily to help people find and, not least, use their talents. She is known for being an engaging and empathetic speaker with a sense of humour and strong presence. Mette has a long career as a communications consultant behind her, as well as a couple of stress breakdowns. She has extensive experience from both the private and public sectors.
Read more at www.mettehl.dk
Tina Skov
This event is facilitated by the event team at Akademikernes A-kasse. We ensure that the program runs according to plan and that all technical aspects is running smoothly. If you have any questions or need assistance, feel free to contact us at event@aka.dk